On the 16th of February 2023, I had the privilege of attending a Yoga TTC program that commenced at 4:00 pm. I was initially taken aback when the class began with a deeply relaxing meditation, which transported my mind to a state of complete focus on the instructor's words with no other distractions. As the class progressed, I experienced a sense of detachment from the physical world, and it felt like the instructor was not even present in the room. The sensation of downward movement was intense, and within minutes, I was more relaxed than I had ever felt before, even with medication. During the class, I became aware of a tightness and hardness in my posterior chain, from my lower gluteus, all the way through my hamstrings and calves to my large toe. The sensation felt tense, tight, and weak. The most memorable part of the class for me was the Nidra meditation, which took me on an unforgettable journey. I experienced a sensation where all the power from my body was retracted towards the center of my skull, with a tense feeling in the nasal bridge. It felt like all of my cells had slowly retracted back into my skull, leaving me feeling weightless and free. When I emerged from the meditation, it felt like I was no longer inside the same body that had started the class. The experience had left me feeling lighter, more energized, and deeply connected to my inner self. In conclusion, the Yoga TTC program was a transformative experience for me. The deeply relaxing meditation and physical practice helped me release tension and connect with my inner self in a way that I had never experienced before. The Nidra meditation was particularly powerful, leaving a lasting impression on me. I left the class feeling centered, energized, and more connected, and I am looking forward to continuing my practice and exploring the transformative power of yoga.