Heal your body and mind naturally through Yoga Therapy.
Yoga Therapy
“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” The International Association of Yoga Therapists (USA)
Originated from India, yoga is now widely applied as a therapy globally. In many countries, yoga therapy is a healthcare discipline complementing the western medical treatments for chronic health issues.
Modern science has proven the positive effects of yoga practice on improvement of health and well-being. Yoga therapy practice can also help manage chronic health issues.
At Home of Light Yoga Vidya, we follow the Indian traditional yogic approach to help people to start their healing process through yoga.
Online private yoga therapy classes are available in the comfort of your home, anywhere in the world.
We will guide you through step by step to develop your home practice and design a personal self-practice sequence exclusively for you.
Contact us for a 30-minute free trial class.
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How Indian traditional yoga helps in managing chronic health issues?
- Find out and fix the root causes.
- Combine the practice of asana, pranayama, shatkarma, yoga nidra and meditation using a holistic approach.
- Purify chakras (energy centres) of the body along the spine.
- Remove blockages in the flow of prana (energy).
- Improve awareness in daily life to prevent occurrence of the symptoms.
- Help relieve symptoms through disciplined and correct practice.
- Trigger healing process for body pain, slipped disc, sciatica, spine misalignment, insomnia, depression, obesity, thyroid problem, diabetes, high blood pressure, skin problem and many other health issues.
Our Approach
According to Indian yogic tradition, human is made up of five elements (earth, water, fire, air and space). These five elements are represented in specific areas of the body which correspond to chakras along the spine. A person is healthy when the chakras are in balance and prana properly flows in the nadis (body channels).
The objective of our private yoga therapy practice is to bring the chakras into balance and the proper flow of prana in the nadis.
We design proper sequences for different stages of the healing process. In this way, a student can practice step by step according to specific health issues and body conditions.
Different props are used in the practice to address issues arising from injuries, spine misalignment, weaknesses in body parts or specific body structures.
Our yoga therapy sessions are in one-on-one settings. The teacher will assess each student’s body conditions and design a personal program. Each student will receive a home practice sequence.
Self-practice can improve a student’s awareness and allow reflection on one’s own experience. This will help build up a strong mind to adopt a change in lifestyle. A healthy lifestyle will in turn support the healing process and reap faster results..